If you are thinking about and researching about losing weight, the chances are that you must have heard of the Ultra Fast Keto Boost https://www.rectorycafe.com/obesity/ultra-fast-keto-boost too.
It is a revolutionary Ketogenic diet that has helped many people in achieving their weight loss goals recently.
It is a wonderfullow carb diet that does not restrict you from eating fat rather expects you to increase your fat intake but reduce carbs.
You can also add Ultra Fast Keto Boostto this ketogenic diet to see amazing results.
However, when you are on a Keto diet, planning meals can be an issue.
Therefore, this article will come in handy to help you understand the basics of planning a meal while following the Ketogenic diet.
When you are planning your meals for Ultra Fast Keto Boost, you should know what NOT to eat. Here is the list:
● Bread, pasta, grains & cereals
● Artificially sweetened food & beverages like ice cream, maple syrup, candy,etc.
● Starchy vegetables & fruits like potatoes, sweet potatoes, corn, pumpkin, peas, etc.
● Legumes & beans like chickpeas, black beans, lentils, etc.
● Fruits like grapes, bananas, pineapples, citrus, etc.
● Certain alcoholic drinks like liquor mixed with sweet drinks, beer, etc.
Don’t freak out after learning about the food items that cannot be included in Ultra Fast Keto Boost Keto Diet.
Here is a list of all the things that you CAN have while you are on a Ketogenic diet:
● Fresh Meat
● Organic Eggs
● Nuts & Seeds
● Butter made with nuts
● Vegetables without starch
● Cheese with complete fat
● Unsweetened tea and coffee
● Sparkling water
● Coconut water
These are some of the things that you can have while you are on aUltra Fast Keto Boost Diet.
If you are confused about planning your meals while you are on a Ketogenic diet, here are some sample meal plans for you!
● Option One
Breakfast: Avocados topped with some half-fried eggs garnished with coriander
Lunch: A bowl of salad with grilled chicken breast on the sides
Dinner: Grilled salmon with boiled vegetables
● Option Two
Breakfast: Coconut milk and chia seeds with coconut topping
Lunch: Steak with salad on the sides
Dinner: Chicken in coconut curry
● Option Three
Breakfast: Cheese omelet
Lunch: Salad with blue cheese, turkey and eggs
Dinner: Pork with vegetables on the sides
These are three sample meals that you can take as a benchmark and plan your other meals.
In beginning, when you start taking Ultra Fast Keto Boost, it would be difficult to plan your meals in advance,but after some time you will get the hang of it.
You just need to make sure that you don’t eat a lot of carbs and have enough fat in your meals.
If you are clear about the basic concept of Ketosis behind Keto meals, you will not have a problem in planning your Keto diet.
Planning a meal when you are on a Ketogenic diet is not difficult.
You just need to spend more time on it in the beginning and do the planning at least one day in advance to ensure that you follow it with full dedication. After you get the hang of it, you will start enjoying this Ultra Fast Keto Boostdiet especially when you see great transformations in your body.